Help in a crisis

We are currently living through uncertain times, which can leave you feeling confused, stressed or worried. It's important to know that support is available and that you reach out to get help and support when you need it.

If you need to talk to someone, you can contact the following free and confidential support services:

NHS 24 Mental Health Hub on 111: Available to contacts 24 hours a day, 365 days a year by calling 111.

Breathing Space by calling 0800 83 85 87: This confidential service is available to contact at the following times:

Weekdays: Monday - Thursday 6pm to 2am
Weekend: Friday 6pm - Monday 6am

Samaritans by calling 116 123 or emailing jo@Samaritans.org: Available 24 hours a day, 365 days a year.